After Sunday's narrow NAB Challenge loss to North Melbourne in Shepparton, the Hawks got back to work to continue their pre-season training ahead of the season proper.

The morning started out on the track with some light skills before settling into a boxing session in the warm-up area of the gym.

Once that was down, it was straight into the gym for an upper body weights session.

It was a big day of training for the players, who worked hard throughout the morning.

Check out the best photo from the action in the gym below.

Always a hard worker, Josh Gibson shows the strain of this exercise.

Angus Litherland keeps his focus as he continues to impress in his training.

Bradley Hill helps secure some extra weight for Isaac Smith.

Rookie Jermaine Miller-Lewis in action.

Luke Breust puts everything into it.

Ben McEvoy always works really hard and today is no different.

Taylor Duryea goes through his program.

Looks like Bradley Hill has been doing lots of work in the gym.

He might have a knee injury but that doesn't mean Grant Birchall isn't training hard.