Looking to increase overall strength, the boys worked on both their upper and lower bodies throughout the session with no reprieve from Melbourne's heatwave in sight.
The over 40 degree weather hasn't stopped the team from training all week as they prepare for a big 2014.
View photos from the session below.
An aerial view of a very hot Hawks gymnasium.
Jonathan Simpkin works on his strength in the gym.
Derick Wanganeen looks in great shape during pre-season.
Taylor Duryea gives it his all.
David Hale trains hard during his 11th pre-season.
Ben Ross will be looking to cement his spot in the 2014 senior line-up.
Luke Lowden works on his leg strength.
Duryea changes to kettle lifts.
