The session rounded out a tough day for the players, who arrived at the Club early for a skills and running session out on the oval at the Ricoh Centre.
Following lunch, the players hit the gym in various groups to work on their strength and get ready for their next practice match, against Melbourne on 8 March.
View photos from the gym below.
Jonathan Simpkin in action during the lower body strength session.
Ben Stratton keeps his focus as he balances with weights.
Midfielder Isaac Smith works with one of the Club's fitness staff during the session.
How's the look of determination on the face of Cyril Rioli. He's ready for 2014.
Kyle Cheney makes sure he's ticking all the boxes. Could he be one to replace the retired Brent Guerra in defence?
Luke Breust uses his arms to propel his body up and forward.
Paul Puopolo takes his program to another level.
Jarryd Roughead concentrates during his program.
The skipper is as focused as ever - he leads the way on the track and in the gym.
Ben McEvoy is in excellent shape heading into his first season with the Hawks.
