HawksTV Raw allows Hawks fans insider-access to daily happenings around the Club.

Direct from our HawksTV camera to you, this pre-season HawksTV Raw will bring you footage of the players as they train in the lead-up to the 2012 season.

Today, HawksTV Raw snared footage of players conducting an upper body strength workout in the gym at the Ricoh Centre.

Players are encouraged to increase muscle mass at this point of the pre-season to maintain a solid muscle base throughout the year.

The boys pushed their bodies to the limit, pumping their biceps, triceps, chest, shoulders and backs using the bench-presses, free weights, pull-up bars, and more.