Show your true colours Friday 24 April by wearing your Hawthorn Guernsey or Hawks colours to work or school.

Triple M together with beyondblue have joined together to present the first national Footy Jumper Friday.

By wearing your team colours this Friday you will help raise awareness and funds for beyondblue. This national, independent, not-for-profit organisation works to raise awareness of depression, helping to reduce the stigma associated with the illness and encourage people to seek help if they think they may be depressed.

If you’d like play your part, simply follow these steps:

1.    Create or join a fundraising group.
2.    Get all your workmates to join your group.
3.    Encourage your family and friends to sponsor the group.
4.    Wear your footy jumper to work on April 24 and gloat about your fundraising exploits!

To find out more about Footy Jumper Friday, please visit the beyond blue website

If you'd like to support beyondblue, you can start your own fundraising group or join an existing fundraising group,  please visit the My Cause website to sign up.