First, the playing group did some post-training strength work before breaking for lunch getting stuck into another tough session.
That session was an intense circuit, which pushed the players through different activities in short spurts.
Check out the best photos below.
Ruckman Jonathon Ceglar in action.
Cyril Rioli flexes his muscles as he prepares to throw the medicine ball.
Push-ups for David Hale.
The session was so tough Matt Spangher needed to tie his hair back!
How fit does Paul Puopolo look?
Ben Stratton and Ryan Schoenmakers try to knock each other off balance as they hold up their body weight.
Brian Lake works the ropes...
...as does Josh Gibson.
Vice-captain Jordan Lewis watches his technique during a resistance activity.
Grant Birchall works hard on the ropes as Luke Breust works the punching bag.
Liam Shiels raises a medicine ball above his head before bouncing it on either side of his body.
