As the players hit the beach for a gruelling circuit they had to battle wind and rain as they sweated it out.
In two groups, the players completed a circuit of approximately seven-eight different stations, which included throwing and bouncing with the medicine ball, pulling a rope attached to a tyre, exercises with the theraband and different types of wrestling.
In pairs, the players spent approximately 45 seconds doing at each station before concluding each set in groups of three to do commando rolls - players jumping and rolling around and over each other on the ground. It was the hardest exercise of the day as it focused on strength, balance and agility.
While most players did their sets on the sand, some chose to get closer to the water, which made the tasks more difficult.
Hear Taylor Duryea speak about the day's training.
After the first group finished their circuit training in rain and win, the second group was fortunate enough to have the sun come out, which made the training brutal but enjoyable.
Check out the best photos from the circuit below.
Cyril Rioli and Ben McEvoy wrestle on the sand.
Grant Birchall settles his legs into the sand to drag a tyre towards him.
Ben Stratton jumps over Kaiden Brand during the commando rolls.
It's a tough session! Ryan Schoenmakers flexes his muscles.
Billy Hartung gets ready to throw a medicine ball.
Draftee Teia Miles jumps over James Frawley.
Frawley shows the strain of the session on his face as he pulls the rope that has a tyre attached to the other end.
