The players began their day with a solid session out on the Ricoh Centre oval before heading back inside for some lunch and a weights session.
Each player followed their set programs as set out by the Club's fitness staff as they worked hard to prepare their bodies for another rigorous season of AFL football.
View the photos from inside the Ricoh Centre gym below.
Paul Puopolo shows his strength by continuously lifting a medicine ball above his head.
Captain Luke Hodge leads the way in the gym, working on his leg muscles.
Ryan Schoenmakers holds up his body weight as he balances across two pieces of equipment.
Brian Lake ponders his regimen as he works on his leg muscles.
Ben McEvoy shows off his pre-season work as he continues to work hard in each session.
Jordan Lewis concentrates as he works hard during the weights session.
Livewire forward Cyril Rioli balances as he leans forward and back on one leg and holds weights in his left and right hands.
Jack Gunston concentrates during his set.
Schoenmakers cools off with some Gatorade.
