As per usual, Billy Hartung and Isaac Smith led the running for their group, while Jonathon Ceglar, Angus Litherland and Alex Woodward all impressed.
When the gruelling running session ended, the pain didn't stop with the medicine balls coming out for some strength work.
Check out the best photos below.
Tim O'Brien laces up his adidas runners to get stuck into a running session.
Two familiar faces lead the group - Isaac Smith and Billy Hartung.
Jed Anderson looks calm during the first run.
Hartung discusses his time with Head of Fitness, Andrew Russell.
Jonathan O'Rourke tries to compose himself as he completes the session.
Bradley Hill and Alex Woodward run alongside one another as Jonathan Simpkin trails in just behind.
Jonathon Ceglar takes a drink and tries to get his breath back.
Angus Litherland wipes the sweat off his face.
James Frawley tries to catch his breath before getting stuck into some strength work.
O'Brien in action.
International Rookie Kurt Heatherley gets his technique right with the medicine ball.
A fit looking Anderson throws the ball behind him before running to collect it.
Frawley composes himsef before throwing the ball out in front.
And that's a wrap! Smith grabs a drink before heading off the track.
