To close a big opening week of pre-season training for the first-to-fourth year players, the group headed out onto the training track on Friday morning for another big skills and running session before heading indoors to hit the gym.
Pre-season training is as much about adding size to your frame as it is about building fitness for a big season, so the young Hawks were keen to get stuck into their weights programs.
New Hawk James Frawley was full of encouragement for his new teammates and there was plenty of talk and motivation within the group to help each other through the session.
Check out the best photos from the Ricoh Centre gym below.
New Hawk Jonathan O'Rourke hits the weights.
James Frawley gets ready to do some more chin ups.
Finally over his shoulder injury, Jed Anderson looks over his program before getting stuck in.
International Rookie Kurt Heatherley shows the strain of pre-season.
As does Dallas Willsmore, who has been among those to impress so far this pre-season accoridng to Head Fitness Coach Andrew Russell.
A bulked up Frawley in action.
But it's not all about pumping weights as Tim O'Brien works on his core.
Anderson in action.
Zac Webster completes another chin up.
