Younger and new Hawks hit the bikes to kick start their 2013 pre-season on Tuesday at the Ricoh Centre.

New Hawks recruits Brian Lake, Jed Anderson and Jonathan Simpkin joined the younger Hawks players in a gruelling bike session.

Vice-captain Jordan Lewis also joined the group, participating in the session as he recovers from post-season wrist surgery.

The full Hawks squad resumes training on Monday 26 November.