It was another early start for the players in South Africa on Friday, beginning their day in the gym.

The players worked on their upper body strength in the elite Stellenbosch Academy of Sport gym before cooling off by doing some laps in the pool.
After lunch, it was time to head outside and into the 30 degree heat where the fitness staff had organised a mountain bike ride around Stellenbosch.

The players worked hard before taking the afternoon off to visit some OxFam projects. View photos and more information about the visits here.

View photos from the gym at Stellenbosch below.